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Friday, January 27, 2012
Anne Baker
Certified Nutrition Therapist & Lifestyle Educator
Phone (248) -891-5215
email: nourishnutrition@comcast.net
Serving Rochester, Michigan and Northern Oakland County
Nourish Holistic Nutrition Therapy (Nourish) provides one-on-one nutrition coaching. As a certified nutrition therapist I follow a "functional" approach to nutrition. Functional nutrition focuses on finding and addressing the root cause rather than simply treating symptoms. Functional nutrition is supported by the latest published scientific research as it applies to whole foods, nutrients and their impact on health. Functional nutrition's overarching aim is to prevent disease through proper nutrition and lifestyle choices.
* Do you have a specific health condition you'd like to manage through diet intervention?
* If you are feeling fatigued, have low energy, are sleeping poorly, have difficulty concentrating, suffer from digestive distress in the form of constipation, gas, indigestion, loose bowel movements, headaches, muscle aches, or food sensitivities chances are something is missing in your diet.
* Are you in need of a permanent solution to attain your ideal weight?
* Are you considering starting a detox program?
* Do you need fast and easy meal ideas and healthy shopping tips?
* Are you frustrated with the outcome of quick fix, mass market or traditional health advice and looking for a more holistic, non-invasive way to manage your health?
* Are you just plain confused about what to eat?
I can help!
Nourish is for people who want to take charge of their own health to achieve and maintain wellness. Each person is unique. Not all foods are good for all people. By understanding your own unique bio-identity I teach you how to make optimal food choices that will positively impact your health over the course of your life.
By learning to feed our body properly and take care of it we will be rewarded with vitality. Only whole foods (preferable organically grown) can provide the proper combination of nutrients our body requires. Therefore, the foundation of all my wellness programs is based on eating real, whole, organic, nutrient dense foods. If there are nutrients that are deficient in your diet I will suggest specific whole foods for you to incorporate into your diet as the primary source to restore optimal levels. While additional nutraceutical support may be suggested to help re-balance the body it is my belief that supplements should never “replace” food as our primary nutrient source.
At Nourish you set the pace. Whether you are ready to make a major overhaul in your shopping and dining habits or just need to “tweak” your diet I can help.
Just click here to set up an appointment
